Be an ACT-Positive Coach!

Do you want to be an ACT-Positive Coach to motivate and lead effectively your team?

OBJECTIVE

Today, leaders and managers MUST be aware and skilled on coaching methodologies!

However, despite the fact that coaching has been recognized to be a strong motivating incentive, studies and researches turned out that not all coaching methodologies achieve the same results.

With this course you will learn how to apply the best techniques and how to use the more powerful tools in coaching of your team.

This training of ACT Positive Coaching, revised and enhanced, integrates the methodologies of ACT with those of Positive Psychology and Mindfulness. The result is a powerful tool that stands out significantly from other methodologies.

PARTECPIANTS

Managers, leaders. HR staff and anyone who wishes to start to coach his/her team or set up a coaching project inside the organization.

PROGRAM

Introduction to Mindfulness

  • Mindfulness meditation and mindfulness for coaching
  • Mindfulness: “Hand Meditation”
  • Mindfulness: “Leaves on the stream”
  • Techniques of “fast” mindfulness

The processes of Positive Psychological Flexibility

  • Values ​​and strengths
  • Thinking Positive 2.0
  • Managing negative emotions with ACT and reinforcing positive emotions with Positive Psychology
  • Developing the ability to concentrate on the present moment: the FLOW
  • Committed Action
  • Valuing Diversity

Formulate the coaching path

  • The beginning
  • The contract
  • Frequency and duration of sessions
  • Feedback
  • The end

Defining goals

  • How to define goals with the SCORE
  • Analysis of the motivation
  • Analysis of resources
  • Analysis of possible consequences

Listening and interviewing techniques

  • The 3 types of listening
  • The mirroring technique
  • Open and closed questions
  • Summary
  • Positive reframing

Tools for Coaching

  • The VIA (Values ​​in Action) questionnaire
  • The VWQ questionnaire for values
  • Test for the assessment of the management strategies of thoughts and emotions
  • Mindfulness
  • APP for smartphones
  • Bibliography

This is a learning by doing training. The audience learns to use the methodologies of coaching from the formulation of their goals and their professional and personal aspirations.

At the end of the course you will receive a certificate of participation to a “Course of Coaching methodologies with ACT and Positive Psychology” helpful to apply to the prestigious Association of Coaching SIG scientific ACBS (Association for Contextual and Behavioral Science) and gain access to an international information sharing on Coaching.

Information

  • Duration: 2 days (9:30-17:30)
  • Calendar
  • Maximum 6 students per class
  • Price information: 1.200 CHF + VAT (1.000 CHF + VAT each for more than one subscriber from the same company)
  • Location: Via Pelli 13, 6900, Lugano

Booking your training is easy

  1. Send us your request by filling the following form
  2. You will receive all the information needed to complete the application procedure

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